How Many Calories Should The Average Person Eat A Day
It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. In fact the average calories burned per day by men in this sample is closer to 3100 calories. How Many Calories Should You Eat A Day Evaidya Health Articles The greater the deficit the more rapid the weight loss but in general you should not restrict your calories to fewer than 1200 a day because its more difficult to. How many calories should the average person eat a day . In the example above this would mean that the lady would need to eat 2400 2650 calories a day. A These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients report 2002 calculated by. Your estimated daily calorie needs rounded to the nearest 50 calories are. In general aiming to lose about 05 to 1 pounds a week is considered healthy for most people. Generally the recommended daily calorie intake is 2000 calories a day for wome...