What Are Good And Bad Fats
Polyunsaturated fats can be found in high concentrations in sunflower soybean and flaxseed oils walnuts flax seeds and fatty fish. Trans fats are known to lower good HDL cholesterol and increase bad LDL cholesterol. Fats The Good The Bad And The Ugly The benefits of avocados are so numerous that theyre one of the healthiest fruits you can consume not to. What are good and bad fats . Good and Bad Fats Summary We can no longer draw a line and state that all saturated fats are bad while unsaturated fats are good. Understanding Good Fats and Bad Fats. Polyunsaturated fats are even less saturated than monounsaturated fats. The Office of Dietary Statistics say that. Some food sources of good fats include. Butter coconut oil lard tallow. Doctors consider monounsaturated fat and polyunsaturated fat more heart-healthy fats. On the other hand high omega-6 fats to avoid include vegetable oil corn oil safflower oil soybean oil and cottonseed oil. To lower your risk of health